NEWS

Trick or Treat, Give Me Something PUMPKIN to Eat!

Posted on 12 Oct 2015
If you haven’t jumped on the pumpkin bandwagon yet, I swear it’s only a matter of time! Pumpkin is EVERYWHERE! Pumpkin bread, pumpkin bars and pumpkin spice lattes. While these classic pumpkin treats are especially enjoyable during the fall, there’s SO much more you can do with pumpki

Make it a Soup-er Fall!

Posted on 06 Oct 2015
For me, I will eat soup any time of year. It can be a sunny, 80 degrees out and I will have soup simmering in my slow-cooker at home. But for most people, as we enter fall, start to crave this hot bowl of comfort. I’m here to tell you that lighter soups can be just as flavorful and sa

OCTOBER NEWSLETTER – Flavorful Fall

Posted on 01 Oct 2015
October Newsletter – Flavorful Fall It’s officially the month of October. You can feel the chill in the air, witness the leaves falling on the ground, and we start to utilize the autumn harvest, which brings a variety of nutritious and delicious produce. Our monthly theme is 

BREAK FOR BREAKFAST

Posted on 21 Sep 2015
I consider myself a pretty organized person.  This is especially true during the work week as I tend to have my purse, computer, breakfast and lunch packed up and ready to go the night before.  This may sound like I take a lot of time preparing for the next day when in reality it take

DOES AN APPLE A DAY REALLY KEEP THE DOCTOR AWAY?

Posted on 14 Sep 2015
When I was younger, we had a great family tradition of making a trip to an apple orchard, picking apples and drinking delicious apple cider and cherry drink after the hard work was done. Nothing tasted better than freshly picked apples from the orchard. As I got older and moved away f

TUNE INTO THE 90/10 RULE – PART 2

Posted on 08 Sep 2015
Another main concept of Intuitive Eating is Principle Two Honor Your Hunger.   Basically–eat when you are hungry and stop before you get too full. The definition of hungry in this sense means TRUE HUNGER or physiological hunger and not HEAD HUNGER. Head hunger is when you eat for exte

TUNE INTO THE 90/10 RULE – PART 1

Posted on 03 Sep 2015
I am sure you have heard that ALL FOODS FIT… but can all foods really fit into a healthy diet? That is the million dollar question and a very loaded question. The answer is YES..BUT with balance and attunement. So what does that mean? All foods can fit if you follow the 90/10 rule of

NATIONAL APPLE MONTH

Posted on 02 Sep 2015
September is here and with it, the start of the harvest season of apples! And let’s be honest, nothing tastes better than freshly picked apples from the orchard.  Apples come in all shades of reds, greens, and yellows and with over 2,500 varieties of apples grown in the United States

WELCOME!!!

Posted on 01 Aug 2015
Welcome to the NEW & IMPROVED Iowa Academy of Nutrition and Dietetics website!

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