Savor the Flavor of Eating Right

Posted on 24 Mar 2016
How, when, why and where we eat are just as important as what we eat. Making sure to enjoy the sights, sounds, memories and interactions associated with eating are essential to developing an overall healthy eating plan. That is why, as part of National Nutrition Month® 2016, the Iowa

MEDIA SEGMENT – Savor the flavor, eat your veggies!

Posted on 21 Mar 2016
Did you know that only 9% of Americans eat the recommended amount of vegetables? March is National Nutrition Month – a great time to revamp your diet and make a renewed commitment to eating more vegetables!   Read More.. .   Blog Provided by: Nikki Stahr

St. Patrick’s Day & Irish Heritage

Posted on 21 Mar 2016
St. Patrick’s Day is an important holiday in my family. As I mentioned in a previous blog post, my family is proud of our Irish heritage. My paternal grandma has been very diligent about researching our “roots” and is able to trace back to when my paternal grandpa and grandma’s relati

Savor the Flavor during this years National Nutrition Month

Posted on 14 Mar 2016
“Savor the Flavor,” is the theme of National Nutrition Month. (visit But what does that mean? Are you talking about adding spice to food? Are you talking about mindful eating? Or maybe it’s about healthy foods, or could it be the friends and family we share foo

Hawkeye Area Dietetic Association

Posted on 07 Mar 2016
The Hawkeye Area District Dietetic Association (HADDA) includes registered dietitians (RDs) from 10 counties in east central Iowa, with the majority of membership coming from Linn and Johnson counties. This fun and energized group is composed of approximately 30-40 RDs who practice in

IAND Legislative Day – Review and Highlights

Posted on 03 Mar 2016
Iowa Academy of Nutrition and Dietetics had another successful Legislative Day on February 24th, 2016! Our group spent the day listening to presentations covering the Affordable Care Act, Iowa’s Health Insurance marketplace, Iowa’s Health and Wellness Plan, nutrition programs for olde


Posted on 01 Mar 2016
A time we all look forward to is here! It’s officially National Nutrition Month. Here is the chance to really show off our area of expertise. It’s a moment where we can recharge those New Year’s Resolutions and help others adopt a healthy lifestyle. We encourage all of you to share an

Healthy Habit Myth Buster

Posted on 29 Feb 2016
Myth: Eating Healthy Costs More Money We live in a world of dollar menus, extra value sizes, and BOGO deals. Larger than life fast-food portion sizes that seem too good to be true for the price we pay. There’s no way healthy eating can be cheaper when a double cheeseburger is only $1!

The Power of Partners

Posted on 24 Feb 2016
What did you have for breakfast today? Was it delicious? Was it healthy? Did you know almost 91% of all American’s think about health and nutrition daily. As Registered Dietitian Nutritionist, we are a special breed that eats, sleeps and breathes nutrition is some capacity or another.

Social media & sharing icons powered by UltimatelySocial