Simplified Diet Manual – Low Sodium Diet

Posted on 15 Aug 2018
Dash Diet The DASH (dietary approaches to stop hypertension) Diet emphasizes foods high in nutrients such as potassium, magnesium, calcium, and fiber that have been linked to antihypertensive effects. (5) This diet is high in fruits, vegetables, low-fat dairy products, and reduced in


Posted on 10 Aug 2018
August can be one of the busiest times of the year while summer is coming to an end and school is just staring back up again. Between sports seasons starting, weekend summer get always, or back to school season, it can be very hard to find time to eat balanced meals. August is Kids Ea

Frozen Yogurt Bark

Posted on 30 Jul 2018
July always reminds me of the family vacations we would take Michigan. I remember the long day we dedicated to picking blueberries and how I felt like picking each berry was such tedious work. Each pick did not seem like much until we added everyone’s buckets together to take home aro

July Snacks

Posted on 23 Jul 2018
Snacks are an important part of you day. Not only do they fuel your body and brain, they also prevent excessive hunger and over eating at the end of the day. Therefore, it is important that snacks are planned out, taste great, and nutrient dense. I compiled a list of my favorites that

CAREER OPPORTUNITY: Full Time Nutrition Services Director for a Small/Rural Long-Term Care Community

Posted on 20 Jul 2018
Full Time Nutrition Services Director for a Small/Rural Long-Term Care Community.   Is responsible for the planning healthy and nutritious menu’s for residents, staff and visitors. Must be able to follow budget guidelines for food, supplies and labor. Applicant will be responsible for

Simplified Diet Manual – Gout

Posted on 15 Jul 2018
Gout is a form of arthritis with a strong association to dietary intake. Historically gout was known as the “rich man’s disease” as it tended to be linked with the frequent consumption of rich foods and alcohol. Gout is most predominant in men but does occur in women after menopause.

2018 Annual Meeting Registration Now OPEN

Posted on 09 Jul 2018
REGISTER HERE November 7 & 8, 2018 “A Field of Opportunity to Improve the Health of Iowans” That’s what attendees will be discovering at the Annual Meeting on November 7 and 8 at the Marriott in West Des Moines. Speakers will share their expertise on a wide variety of