RECIPES

View recipes contributed by IAND Media Spokespersons and Members. 

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24
MAR
2016

Savor the Flavor of Eating Right

How, when, why and where we eat are just as important as what we eat. Making sure to enjoy the sights, sounds, memories and interactions associated with eating are essential to developing an overall healthy eating plan. That is why, as part of National Nutrition Month® 2016, the Iowa
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21
MAR
2016

MEDIA SEGMENT – Savor the flavor, eat your veggies!

Did you know that only 9% of Americans eat the recommended amount of vegetables? March is National Nutrition Month – a great time to revamp your diet and make a renewed commitment to eating more vegetables!   Read More.. .   Blog Provided by: Nikki Stahr
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21
MAR
2016

St. Patrick’s Day & Irish Heritage

St. Patrick’s Day is an important holiday in my family. As I mentioned in a previous blog post, my family is proud of our Irish heritage. My paternal grandma has been very diligent about researching our “roots” and is able to trace back to when my paternal grandpa and grandma’s relati
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19
JAN
2016

People need to eat more fiber.

People need to eat more fiber. National surveys and scientific studies that analyze the intake of specific nutrients in the average diet have estimated that as much as 90% of the American population does not routinely consume the recommended daily intake of fiber in their diet. This i
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11
JAN
2016

Fight Food Cravings

A major reason that people overeat is the negative feelings that can occur after as little as a couple of hours without food. Feelings of hunger can trigger physical and emotional symptoms that drive intense cravings for food and contributes to overeating. Biochemically, these craving
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05
JAN
2016

Irish heritage and National Oatmeal Month

Irish heritage and National Oatmeal Month January is National Oatmeal Month, designated to celebrate one of our favorite breakfast cereals! One way I have recently connected with this whole grain is through steel-cut Irish oatmeal. My family has always been proud of our Irish heritage
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02
JAN
2016

MEDIA SEGMENT – Simple Strategies for a Healthier New Year

Simple Strategies for a Healthier New Year The beginning of a new year is often a time for making resolutions for a healthy lifestyle, but sticking with making healthy eating choices can be a challenge. By using a few simple strategies in the kitchen, you can set yourself up for succe
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17
DEC
2015

MEDIA SEGMENT – Indulge Healthfully this Holiday

Indulge Healthfully this Holiday ’Tis the season where we are invited to many holiday parties and either asked to bring a dish to pass or come with a hungry stomach. We all know the challenges faced with food during the holidays. While attending a holiday party, there are many temptat
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14
DEC
2015

Today’s Dietitian – Sweet Spice of the Season

Cinnamon is sweet for more than just its flavor; it’s filled with antioxidants. Linda Ashley, a registered dietitian at the Oakland Road Hy-Vee Store in Cedar Rapids, IA and Wednesday’s RD of the Day explains a few cinnamon’s benefits and shares three holiday recipes
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