RECIPES

View recipes contributed by IAND Media Spokespersons and Members. 

If you have a recipe you would like to contribute please Contact Us.



16
OCT
2016

MEDIA SEGMENT – All in with Apples

October is National Apple Month due to the apple harvest that occurs during this month. As you may know, apples come in many different varieties, flavors, colors and textures. They are also extremely healthy. Apples provide a nutritional punch with 4 grams of fiber per medium apple, w
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16
JUN
2016

MEDIA SEGMENT – Father’s Day Cherry Limeade

Today we are celebrating Father’s Day, but it isn’t the only day in June that is dedicated to celebrating men. June is Men’s Health Month! Whether you are treating Dad today to a round of golf, going for a bike ride, or just relaxing and grilling out at home, staying hydrated is key f
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18
APR
2016

Cauliflower Creativity

Cauliflower is having a moment. This familiar vegetable is a chameleon among vegetables – it’s turning up as the secret calorie-cutting ingredient in everything from pizza crust to mashed potatoes to standing in for rice in stir-fries. This versatility is especially valuable for diabe
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15
APR
2016

APRIL MEDIA SEGMENT – GO GREEN FOR EARTH DAY

In today’s day and age more and more people are interested in healthy eating, and are asking nutrition professionals which foods to start implementing in their diets. One common tip we often hear is how important it is to consume a variety of color with meals and snacks especially in
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28
MAR
2016

Embrace the Sun, Exercise Your Green Thumb

Embrace the Sun, Exercise Your Green Thumb It’s officially spring, the days are getting longer, and warmer weather is hopefully around the corner. Now is a perfect time to begin preparing a garden worthy of a yard or on the 3rd floor of an apartment complex. It doesn’t take a master g
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24
MAR
2016

Savor the Flavor of Eating Right

How, when, why and where we eat are just as important as what we eat. Making sure to enjoy the sights, sounds, memories and interactions associated with eating are essential to developing an overall healthy eating plan. That is why, as part of National Nutrition Month® 2016, the Iowa
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21
MAR
2016

MEDIA SEGMENT – Savor the flavor, eat your veggies!

Did you know that only 9% of Americans eat the recommended amount of vegetables? March is National Nutrition Month – a great time to revamp your diet and make a renewed commitment to eating more vegetables!   Read More.. .   Blog Provided by: Nikki Stahr
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21
MAR
2016

St. Patrick’s Day & Irish Heritage

St. Patrick’s Day is an important holiday in my family. As I mentioned in a previous blog post, my family is proud of our Irish heritage. My paternal grandma has been very diligent about researching our “roots” and is able to trace back to when my paternal grandpa and grandma’s relati
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19
JAN
2016

People need to eat more fiber.

People need to eat more fiber. National surveys and scientific studies that analyze the intake of specific nutrients in the average diet have estimated that as much as 90% of the American population does not routinely consume the recommended daily intake of fiber in their diet. This i
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