RECIPES

View recipes contributed by IAND Media Spokespersons and Members. 

If you have a recipe you would like to contribute please Contact Us.



23
AUG
2017

MEDIA SEGMENT – Nikki Stahr​ shares some back to school snacks.

IAND Featured Member Nikki Stahr​ stops by the KCCI News 8 studios to share her Kids Eat Right back to school snacks. It’s back to school time!! Dietitian tips to help Kids Eat Right for a stellar school year. Pack up the protein: not only is protein important for healthy muscle
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21
AUG
2017

Eating Your Fruits & Vegetables has Never Been Easier – Martin Brothers

What do all Registered Dietitian Nutritionists encourage almost every client to eat more of? Fruits and vegetables, of course! We all work continuously to get out the message that increased fruit and vegetable consumption, along with a healthful diet, can lead to a multitude of physic
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27
JUL
2017

Blue for Blueberries

“I found my thrill, on Blueberry Hill”… this takes on a whole new meaning when you consider these are a power house of SOOOOO good for you! To get scientific for a moment, the same flavanoid, anthocyanin, that gives cranberries, red cabbage and eggplant their red & purple hues, is
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16
JUL
2017

MEDIA SEGMENT – Nikki Mortimer Stahr shares her summer hydration and fruit snack recipes.

IAND Media Spokesperson Nikki Mortimer Stahr​ shares her summer hydration and fruit snack recipes with KCCI News 8. Originally aired 07.16.17
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09
JUL
2017

MEDIA SEGMENT – Anne Elizabeth​ shares her summer melon recipes.

IAND Media Spokesperson Anne Elizabeth​ shares her summer melon recipes with KCCI News 8. Originally aired 07.09.17
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17
APR
2017

MEDIA SEGMENT: April – Spring into Health! Easter egg Leftover Makeover

Registered Dietitian, Nikki Stahr will share with your viewers how to spring into health with leftover Easter eggs and tips that will help use up those leftover colored Easter eggs. View Recipe
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23
FEB
2017

MEDIA SEGMENT: Eat To A Healthy Beat

It’s February which means we’re celebrating American Heart Month. The health of your heart largely depends on your lifestyle habits, one of the most important being diet. Erin Good, Hy-Vee Dietitian with the Iowa Academy of Nutrition and Dietetics will share with viewers how to enjoy
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18
JAN
2017

Bowl Of Goodness

Bowl of goodness We can all remember the goodness associated with that smiling face over a steaming bowl of oatmeal. The red & blue box has been a part of the American diet for generations. It is versatile, satisfying and just plain good for you! Yep, I’m talkin’ about oatmeal! Bu
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15
DEC
2016

MEDIA SEGMENT – Stocking Stuffers

Stuff your stockings with fun and flavor this year. Dried herbs and spices make great stocking stuffers, and they’re loaded with health benefits. Erin Good, Hy-Vee Dietitian with the Iowa Academy of Nutrition and Dietetics will share with viewers a variety of healthier holiday stockin
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