RECIPES

View recipes contributed by IAND Media Spokespersons and Members. 

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16
OCT
2017

Fun Facts About Popcorn & Popcorn Trail Mix

Did you know October is National Popcorn Poppin’ Month? Personally, popcorn is one of my favorite snacks. I love the variety of flavors I can enjoy depending on my mood from buttery to cheesy to chocolatey! One of my favorite places to buy popcorn is Great American Popcorn Company – C
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20
SEP
2017

MEDIA SEGMENT – Score a Tailgate Touchdown with Lean Beef

Score points at your tailgate for great taste and nutrition, with lean beef.   Yes, you can have a heart healthy tailgate without sacrificing flavor by serving lean beef! New research shows eating lean beef, as part of a healthy, higher-protein diet, combined with exercise, can help s
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06
SEP
2017

Get WISE – Weight Loss with Lean Beef

Higher-protein diets are popular with consumers because they help preserve muscle while helping people feel full longer. With a focus on protein, it’s important to understand how beef factors into current diet trends. A new checkoff-funded study, Beef WISE (Weight Improvement, Satisfa
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28
AUG
2017

Get Moving with Children – Physical Activity for Youth

When I was growing up my parents showed me the importance of staying active. Every day would be filled with a different activity, whether it was swimming, painting, playing outside with the farm animals, or being involved in the community. There was always something going on. Physical
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23
AUG
2017

MEDIA SEGMENT – Nikki Stahr​ shares some back to school snacks.

IAND Featured Member Nikki Stahr​ stops by the KCCI News 8 studios to share her Kids Eat Right back to school snacks. It’s back to school time!! Dietitian tips to help Kids Eat Right for a stellar school year. Pack up the protein: not only is protein important for healthy muscle
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21
AUG
2017

Eating Your Fruits & Vegetables has Never Been Easier – Martin Brothers

What do all Registered Dietitian Nutritionists encourage almost every client to eat more of? Fruits and vegetables, of course! We all work continuously to get out the message that increased fruit and vegetable consumption, along with a healthful diet, can lead to a multitude of physic
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27
JUL
2017

Blue for Blueberries

“I found my thrill, on Blueberry Hill”… this takes on a whole new meaning when you consider these are a power house of SOOOOO good for you! To get scientific for a moment, the same flavanoid, anthocyanin, that gives cranberries, red cabbage and eggplant their red & purple hues, is
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16
JUL
2017

MEDIA SEGMENT – Nikki Mortimer Stahr shares her summer hydration and fruit snack recipes.

IAND Media Spokesperson Nikki Mortimer Stahr​ shares her summer hydration and fruit snack recipes with KCCI News 8. Originally aired 07.16.17
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09
JUL
2017

MEDIA SEGMENT – Anne Elizabeth​ shares her summer melon recipes.

IAND Media Spokesperson Anne Elizabeth​ shares her summer melon recipes with KCCI News 8. Originally aired 07.09.17
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