RECIPES

View recipes contributed by IAND Media Spokespersons and Members. 

If you have a recipe you would like to contribute please Contact Us.



18
FEB
2018

MEDIA SEGMENT: Healthy Heart with Healthy Fats with Erin Thole on KCCI News 8

 Healthy Heart with Healthy Fats Heart disease continues to be the leading cause of death in the United States with is an topic of much attention during National Heart Month each and every February. However, what we traditionally think of as pre-cursors to heart disease, a diag
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15
FEB
2018

MEDIA SEGMENT: Sheet Pan Cooking with Rachel Wall – Featured on KCRG-TV9

 Media Spokesperson Rachel Wall featured on KCRG-TV9   Sheet Pan Cooking With the beginning of a New Year, many of us are looking to eat healthier but also want recipes that are simple and easy to prepare with quick clean-up. For many, sheet pan cooking is a good solution. You c
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22
JAN
2018

MEDIA SPOKESPERSON – Paige Hoyle shares her Pesto Zucchini and Quinoa Salad recipe on KCCI

Happy Two Thousand and GREAT-teen! When it comes to setting New Year resolutions, most people shoot for the moon. We pledge to give up carbs, run daily, or completely cut out sugar. This, however, leads to overwhelming, exhausting, and frankly unsustainable goals. Did you know that on
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27
NOV
2017

MEDIA SEGMENT: Hailey Boudreau talks Breakfast on Van and Bonnie WHO 1040 AM

  Listen to Hailey on the show Hailey Boudreau, a dietitian at the Fourth + Court Hy-Vee downtown Des Moines, had the chance to talk to Van and Bonnie on their radio segment one morning! Van has recently lost over 100 pounds and loves any advice he can get on eating healthier and
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15
NOV
2017

MEDIA SEGMENT – Media Spokesperson Anne Elizabeth Cundiff on KCCI

IAND Media Spokesperson Anne Elizabeth Cundiff shares her holiday snack and drink recipes on KCCI
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16
OCT
2017

Fun Facts About Popcorn & Popcorn Trail Mix

Did you know October is National Popcorn Poppin’ Month? Personally, popcorn is one of my favorite snacks. I love the variety of flavors I can enjoy depending on my mood from buttery to cheesy to chocolatey! One of my favorite places to buy popcorn is Great American Popcorn Company – C
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20
SEP
2017

MEDIA SEGMENT – Score a Tailgate Touchdown with Lean Beef

Score points at your tailgate for great taste and nutrition, with lean beef.   Yes, you can have a heart healthy tailgate without sacrificing flavor by serving lean beef! New research shows eating lean beef, as part of a healthy, higher-protein diet, combined with exercise, can help s
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06
SEP
2017

Get WISE – Weight Loss with Lean Beef

Higher-protein diets are popular with consumers because they help preserve muscle while helping people feel full longer. With a focus on protein, it’s important to understand how beef factors into current diet trends. A new checkoff-funded study, Beef WISE (Weight Improvement, Satisfa
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28
AUG
2017

Get Moving with Children – Physical Activity for Youth

When I was growing up my parents showed me the importance of staying active. Every day would be filled with a different activity, whether it was swimming, painting, playing outside with the farm animals, or being involved in the community. There was always something going on. Physical
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