RECIPES

View recipes contributed by IAND Media Spokespersons and Members. 

If you have a recipe you would like to contribute please Contact Us.



26
MAR
2018

MEDIA SEGMENT: Slam Dunk Snacks with Nikki Stahr on KCCI News 8

   Slam Dunk Snacks The basketball championship series is in full swing. Hopefully your bracket choices will do well. As you enjoy the games, why not score big at home with some slam-dunk snacks? Don’t get sidelined by unhealthy snacks that don’t provide your body with th
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13
MAR
2018

 KCRG news release for March 13, 2018 Iowa State University Extension and Outreach, Registered Dietitian Rachel Wall How to Include Children in the Kitchen Crumbs and spills aside, cooking with children is a great way to spend quality time and teach important skills like meas
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01
MAR
2018

Eggs contain important nutrients for brain health.

Eggs contain important nutrients for brain health. Choline is essential for brain development during pregnancy and infancy. Unfortunately, 90% of Americans don’t get enough of this nutrient and it’s not found in high quantities in many foods. Fortunately, eggs are an excellent source
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24
FEB
2018

Heart Healthy Oatmeal

    Ingredients: (makes 6 servings) 2 cups oats (opt for steel cut or old fashioned, which provide more �iber per gram) 3 cups fat-free milk (or Almondmilk for dairy free option) 3⁄4 tsp. ground cinnamon 1⁄4 tsp. nutmeg 1 cup mashed ripe banana (about 3 bananas) 2 tbsps. cho
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18
FEB
2018

MEDIA SEGMENT: Healthy Heart with Healthy Fats with Erin Thole on KCCI News 8

 Healthy Heart with Healthy Fats Heart disease continues to be the leading cause of death in the United States with is an topic of much attention during National Heart Month each and every February. However, what we traditionally think of as pre-cursors to heart disease, a diag
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15
FEB
2018

MEDIA SEGMENT: Sheet Pan Cooking with Rachel Wall – Featured on KCRG-TV9

 Media Spokesperson Rachel Wall featured on KCRG-TV9   Sheet Pan Cooking With the beginning of a New Year, many of us are looking to eat healthier but also want recipes that are simple and easy to prepare with quick clean-up. For many, sheet pan cooking is a good solution. You c
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22
JAN
2018

MEDIA SPOKESPERSON – Paige Hoyle shares her Pesto Zucchini and Quinoa Salad recipe on KCCI

Happy Two Thousand and GREAT-teen! When it comes to setting New Year resolutions, most people shoot for the moon. We pledge to give up carbs, run daily, or completely cut out sugar. This, however, leads to overwhelming, exhausting, and frankly unsustainable goals. Did you know that on
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27
NOV
2017

MEDIA SEGMENT: Hailey Boudreau talks Breakfast on Van and Bonnie WHO 1040 AM

  Listen to Hailey on the show Hailey Boudreau, a dietitian at the Fourth + Court Hy-Vee downtown Des Moines, had the chance to talk to Van and Bonnie on their radio segment one morning! Van has recently lost over 100 pounds and loves any advice he can get on eating healthier and
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15
NOV
2017

MEDIA SEGMENT – Media Spokesperson Anne Elizabeth Cundiff on KCCI

IAND Media Spokesperson Anne Elizabeth Cundiff shares her holiday snack and drink recipes on KCCI
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