RECIPES

View recipes contributed by IAND Media Spokespersons and Members. 

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15
MAY
2018

MEDIA SEGMENT: Media Spokesperson Anne Cundiff and How to Shop for a Better Breakfast.

   How to Shop for a Better Breakfast Say Happy Mother’s Day with a healthier breakfast for Mom. During this media segment for Women’s Health Month, Hy-Vee registered dietitian Anne Cundiff shares the secrets to shopping for a breakfast that will make Mom proud.  
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02
MAY
2018

MEDIA SEGMENT: National Zucchini Bread Day

   National Zucchini Bread Day Registered Dietitian, Natalie Hoefing, will assist anchor in creating a delicious, nutrient-dense zucchini bread recipe that will be sure to inspire viewers to try it themselves! From zucchini noodles, to zucchini chips, the versatility of
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18
APR
2018

Spicy Edamame Hummus

Spicy Edamame Hummus Ingredients 2 cups frozen shelled edamame 4 garlic cloves, un-peeled 1/4 cup cilantro, finely chopped 4 Tbsp. olive oil 1/4 cup fresh lime juice 1/4 tsp. ground cumin 1/2 tsp. chili powder Dash of salt & pepper Directions Roast garlic in a skillet over medium
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17
APR
2018

MEDIA SEGMENT: Media Spokesperson Rachel Wall and National Soyfoods Month!

 April is National Soyfoods Month! Soyfoods can play an important part in a healthy, well-balanced diet to nourish the body with high-quality protein. Iowa State University Extension and Outreach, Registered Dietitian Rachel Wall has more information. Facts about Soy: Soyfood
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06
APR
2018

Edamame with Cranberries, Feta and Basil

Ingredients 1 – 16 ounce bag frozen shelled edamame ½ cup dried cranberries ¼ cup fresh basil leaves, cut into thin strips 2 tablespoons olive oil 1/8 teaspoon freshly ground black pepper ½ cup crumbled feta cheese Instructions Cook edamame in boiling salted water for 5 minutes.
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26
MAR
2018

MEDIA SEGMENT: Slam Dunk Snacks with Nikki Stahr on KCCI News 8

   Slam Dunk Snacks The basketball championship series is in full swing. Hopefully your bracket choices will do well. As you enjoy the games, why not score big at home with some slam-dunk snacks? Don’t get sidelined by unhealthy snacks that don’t provide your body with th
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13
MAR
2018

 KCRG news release for March 13, 2018 Iowa State University Extension and Outreach, Registered Dietitian Rachel Wall How to Include Children in the Kitchen Crumbs and spills aside, cooking with children is a great way to spend quality time and teach important skills like meas
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01
MAR
2018

Eggs contain important nutrients for brain health.

Eggs contain important nutrients for brain health. Choline is essential for brain development during pregnancy and infancy. Unfortunately, 90% of Americans don’t get enough of this nutrient and it’s not found in high quantities in many foods. Fortunately, eggs are an excellent source
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24
FEB
2018

Heart Healthy Oatmeal

    Ingredients: (makes 6 servings) 2 cups oats (opt for steel cut or old fashioned, which provide more �iber per gram) 3 cups fat-free milk (or Almondmilk for dairy free option) 3⁄4 tsp. ground cinnamon 1⁄4 tsp. nutmeg 1 cup mashed ripe banana (about 3 bananas) 2 tbsps. cho
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