RECIPES

View recipes contributed by IAND Media Spokespersons and Members. 

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18
JUN
2018

MEDIA SEGMENT: Media Spokesperson Carolin Weeks – Beat Heart Disease with this Breakfast Food Hack

Beat Heart Disease with this Breakfast Food Hack  
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12
JUN
2018

MEDIA SEGMENT: Media Spokesperson Rachel Wall talks about Healthy Camping Foods on KCRG News 9

 Healthy Camping Foods
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28
MAY
2018

GRILLED CORN SALAD

GRILLED CORN SALAD INGREDIENTS: 4 ears fresh sweet corn, do not shuck 1/2 cup chopped red onion 1/2 cup chopped fresh cilantro 1 cup chopped tomatoes 1 jalapeno pepper, seeds removed and diced 2 avocados, seed removed and chopped 3 tablespoons fresh lime juice Salt and pepper, to tast
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15
MAY
2018

MEDIA SEGMENT: Media Spokesperson Anne Cundiff and How to Shop for a Better Breakfast.

   How to Shop for a Better Breakfast Say Happy Mother’s Day with a healthier breakfast for Mom. During this media segment for Women’s Health Month, Hy-Vee registered dietitian Anne Cundiff shares the secrets to shopping for a breakfast that will make Mom proud.  
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02
MAY
2018

MEDIA SEGMENT: National Zucchini Bread Day

   National Zucchini Bread Day Registered Dietitian, Natalie Hoefing, will assist anchor in creating a delicious, nutrient-dense zucchini bread recipe that will be sure to inspire viewers to try it themselves! From zucchini noodles, to zucchini chips, the versatility of
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18
APR
2018

Spicy Edamame Hummus

Spicy Edamame Hummus Ingredients 2 cups frozen shelled edamame 4 garlic cloves, un-peeled 1/4 cup cilantro, finely chopped 4 Tbsp. olive oil 1/4 cup fresh lime juice 1/4 tsp. ground cumin 1/2 tsp. chili powder Dash of salt & pepper Directions Roast garlic in a skillet over medium
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17
APR
2018

MEDIA SEGMENT: Media Spokesperson Rachel Wall and National Soyfoods Month!

 April is National Soyfoods Month! Soyfoods can play an important part in a healthy, well-balanced diet to nourish the body with high-quality protein. Iowa State University Extension and Outreach, Registered Dietitian Rachel Wall has more information. Facts about Soy: Soyfood
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