RECIPES

View recipes contributed by IAND Media Spokespersons and Members. 

If you have a recipe you would like to contribute please Contact Us.



30
JUL
2018

Frozen Yogurt Bark

July always reminds me of the family vacations we would take Michigan. I remember the long day we dedicated to picking blueberries and how I felt like picking each berry was such tedious work. Each pick did not seem like much until we added everyone’s buckets together to take home aro
Continue Reading →
18
JUN
2018

MEDIA SEGMENT: Media Spokesperson Carolin Weeks – Beat Heart Disease with this Breakfast Food Hack

Beat Heart Disease with this Breakfast Food Hack  
Continue Reading →
12
JUN
2018

MEDIA SEGMENT: Media Spokesperson Rachel Wall talks about Healthy Camping Foods on KCRG News 9

 Healthy Camping Foods
Continue Reading →
28
MAY
2018

GRILLED CORN SALAD

GRILLED CORN SALAD INGREDIENTS: 4 ears fresh sweet corn, do not shuck 1/2 cup chopped red onion 1/2 cup chopped fresh cilantro 1 cup chopped tomatoes 1 jalapeno pepper, seeds removed and diced 2 avocados, seed removed and chopped 3 tablespoons fresh lime juice Salt and pepper, to tast
Continue Reading →
15
MAY
2018

MEDIA SEGMENT: Media Spokesperson Anne Cundiff and How to Shop for a Better Breakfast.

   How to Shop for a Better Breakfast Say Happy Mother’s Day with a healthier breakfast for Mom. During this media segment for Women’s Health Month, Hy-Vee registered dietitian Anne Cundiff shares the secrets to shopping for a breakfast that will make Mom proud.  
Continue Reading →
02
MAY
2018

MEDIA SEGMENT: National Zucchini Bread Day

   National Zucchini Bread Day Registered Dietitian, Natalie Hoefing, will assist anchor in creating a delicious, nutrient-dense zucchini bread recipe that will be sure to inspire viewers to try it themselves! From zucchini noodles, to zucchini chips, the versatility of
Continue Reading →
18
APR
2018

Spicy Edamame Hummus

Spicy Edamame Hummus Ingredients 2 cups frozen shelled edamame 4 garlic cloves, un-peeled 1/4 cup cilantro, finely chopped 4 Tbsp. olive oil 1/4 cup fresh lime juice 1/4 tsp. ground cumin 1/2 tsp. chili powder Dash of salt & pepper Directions Roast garlic in a skillet over medium
Continue Reading →