January Newsletter

Posted on 01 Jan 2016
January is a month most people look at as a time for new beginnings. New Year’s resolutions are in full swing as we are moving on from the holidays. All of us are very familiar with some of the biggest New Year’s resolutions: eat healthier, lose weight, and increase physical activity.


Posted on 04 Dec 2015
December is the time of year when holiday traditions, creating special memories, and family get-togethers are in full swing. For many, this also means the start of holiday madness. Our theme this month is “Healthy Holidays.” While office parties, traveling to visit family, and s

MEDIA SEGMENT – Roasted Brussels Sprouts and Butternut Squash with Dried Cranberries

Posted on 16 Nov 2015
Move Over Holiday Casseroles…   There’s a New Side Dish in Town! The holidays are a time to gather with family and friends and — let’s be honest — enjoy all of your favorite holiday foods! But for someone trying to watch their waistline, the worry over calories, carbohydrates and fat

NOVEMBER NEWSLETTER – American Diabetes Month

Posted on 10 Nov 2015
November is an exciting and busy month for the Iowa Academy!  For those of you that attended our Annual Meeting, we hope it was a fulfilling 2 days of passion and purpose. We would love to hear your feedback, as planning for next year has already started. November is also American Dia


Posted on 01 Oct 2015
October Newsletter – Flavorful Fall It’s officially the month of October. You can feel the chill in the air, witness the leaves falling on the ground, and we start to utilize the autumn harvest, which brings a variety of nutritious and delicious produce. Our monthly theme is 

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