Posted on 02 May 2018
      Click Here to view the May 2018 Newsletter

APRIL NEWSLETTER – Stress Awareness Month

Posted on 02 Apr 2018
MONTHLY NEWSLETTER Stress Awareness Month April is here in full bloom! Okay, maybe not quite FULL bloom. It began a little chilly, but what better way to start the month than with Easter this year! April is a busy month for students and families. Whether you’re preparing for finals, p

MARCH NEWSLETTER – National Nutrition Month

Posted on 06 Mar 2018
Who doesn’t love the month of March?! Living in the Midwest, this month has always marked a small victory… it means we’ve made it through the coldest months of the year! Maybe you’ve kept your resolutions you set at the beginning of the year and maybe not. Or maybe you’re wanting to t

FEBRUARY NEWSLETTER – American Heart Month

Posted on 05 Feb 2018
  This month we’ll be seeing a lot of red; bright red hearts, blush flowers in bloom, yummy chocolates wrapped in crimson foil, and of course that persistent glowing haze of romance in the air. Ahhhh, doesn’t that set the mood? But that’s not all this month is celebrating. Many a

JANUARY NEWSLETTER – Healthy and Happy New Year!

Posted on 10 Jan 2018
  This month we’re going to focus on a unique B vitamin that is an essential part of our diet and health; folate. Folate aids in the production of new cells, is a preventative measure against heart disease, and helps keep us energized throughout the day. All of us need a healthy,


Posted on 05 Dec 2017
By this time, you’ve probably made it through all the Thanksgiving leftovers that have been crowding your fridge. That’s great because now it’s time to start making room for Christmas cooking! And – let’s not forget – New Year’s just a few short weeks behind… Do you see a

NOVEMBER NEWSLETTER – National Diabetes Awareness Month

Posted on 06 Nov 2017
Although it’s getting colder and the days are getting shorter, it’s also the time to start preparing for Thanksgiving. I love this holiday and everything that comes with it, including family, food, and football. Whether it’s immediate family, close friends, or both, Thanksgiving remin


Posted on 09 Oct 2017
Each year I feel so many blessings being here and able to experience an Iowa fall. It truly is an exceptional time. Family members from the coastal regions come visit, and while they insist on bringing coats to “endure” the 60 degree weather, they wouldn’t miss the opportunity to see


Posted on 05 Sep 2017
  Hey sports fans, make some noise because this is your month! Touchdown, goal, assist, corner flag, high stick; whatever your lingo, show your pride by wearing your colors and cheering to show your support! Not a sports fan? You don’t have to be one to show some support and figh

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