Edamame is becoming a popular and trendy food. Learn ways to incorporate it into your meal planning from our IAND media spokesperson Anne Elizabeth Cundiff, RD, LD.
They taste and cook like a frozen lima bean. They are the only beans that provides a “complete” protein and have as much fiber as four slices of whole wheat bread. Whoa, now this is nutritious powerhouse! I’m talking about edamame. This superstar bean is a fresh soybean, harvested while the be... ... See more