MEDIA SEGMENT: April – Spring into Health! Easter egg Leftover Makeover

Posted on 17 Apr 2017
Registered Dietitian, Nikki Stahr will share with your viewers how to spring into health with leftover Easter eggs and tips that will help use up those leftover colored Easter eggs. View Recipe

MEDIA SEGMENT: Eat To A Healthy Beat

Posted on 23 Feb 2017
It’s February which means we’re celebrating American Heart Month. The health of your heart largely depends on your lifestyle habits, one of the most important being diet. Erin Good, Hy-Vee Dietitian with the Iowa Academy of Nutrition and Dietetics will share with viewers how to enjoy

MEDIA SEGMENT – Stocking Stuffers

Posted on 15 Dec 2016
Stuff your stockings with fun and flavor this year. Dried herbs and spices make great stocking stuffers, and they’re loaded with health benefits. Erin Good, Hy-Vee Dietitian with the Iowa Academy of Nutrition and Dietetics will share with viewers a variety of healthier holiday stockin

MEDIA SEGMENT – All in with Apples

Posted on 16 Oct 2016
October is National Apple Month due to the apple harvest that occurs during this month. As you may know, apples come in many different varieties, flavors, colors and textures. They are also extremely healthy. Apples provide a nutritional punch with 4 grams of fiber per medium apple, w

MEDIA SEGMENT – Father’s Day Cherry Limeade

Posted on 16 Jun 2016
Today we are celebrating Father’s Day, but it isn’t the only day in June that is dedicated to celebrating men. June is Men’s Health Month! Whether you are treating Dad today to a round of golf, going for a bike ride, or just relaxing and grilling out at home, staying hydrated is key f


Posted on 15 Apr 2016
In today’s day and age more and more people are interested in healthy eating, and are asking nutrition professionals which foods to start implementing in their diets. One common tip we often hear is how important it is to consume a variety of color with meals and snacks especially in

MEDIA SEGMENT – Savor the flavor, eat your veggies!

Posted on 21 Mar 2016
Did you know that only 9% of Americans eat the recommended amount of vegetables? March is National Nutrition Month – a great time to revamp your diet and make a renewed commitment to eating more vegetables!   Read More.. .   Blog Provided by: Nikki Stahr

MEDIA SEGMENT – Simple Strategies for a Healthier New Year

Posted on 02 Jan 2016
Simple Strategies for a Healthier New Year The beginning of a new year is often a time for making resolutions for a healthy lifestyle, but sticking with making healthy eating choices can be a challenge. By using a few simple strategies in the kitchen, you can set yourself up for succe

MEDIA SEGMENT – Roasted Brussels Sprouts and Butternut Squash with Dried Cranberries

Posted on 16 Nov 2015
Move Over Holiday Casseroles…   There’s a New Side Dish in Town! The holidays are a time to gather with family and friends and — let’s be honest — enjoy all of your favorite holiday foods! But for someone trying to watch their waistline, the worry over calories, carbohydrates and fat