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Beat Heart Disease with this Breakfast Food Hack
Men’s Health Week is scheduled for June 11-17 and there is no better way to show gratitude for the beloved men in our lives by encouraging them to live healthy lifestyles. A recent report from the Center for Disease Control (CDC) states that the leading cause for all men of all ages and races is cardiovascular disease.
New research focuses on the benefits of incorporating anti-inflammatory foods and minimally processed whole grains to prevent the onset of chronic disease. Oatmeal is a healthy and inexpensive breakfast option that can be easily customized for the perfect breakfast in bed this Father’s Day. In addition to being rich in B vitamins, the soluble fiber found in oatmeal naturally lowers blood cholesterol, in turn lowering risk for cardiovascular disease. In this segment, we will feature an oatmeal bar with anti-inflammatory superfood toppings like chia and flax seed, pepitas, berries, turmeric, etc.
Nutrition Benefits of “Superfood” Turmeric
Steel Cut Oat Benefits
Heart Healthy Breakfast Cookies
Recipe Developed by
Caroline Weeks, RDN, LD
Oatmeal Bar will Feature