24
FEB
2018

Heart Healthy Oatmeal

 

 

Ingredients: (makes 6 servings)

2 cups oats (opt for steel cut or old fashioned, which provide more �iber per gram)
3 cups fat-free milk (or Almondmilk for dairy free option) 3⁄4 tsp. ground cinnamon
1⁄4 tsp. nutmeg
1 cup mashed ripe banana (about 3 bananas)
2 tbsps. chopped walnuts
Plain or vanilla yogurt (optional)
Banana slices (optional)

In medium saucepan, bring milk, brown sugar, and spices to a gentle boil; stir in oats. Return to boil, reduce heat to medium and cook oats for 2-5 minutes, or until most of the liquid is absorbed. Remove oatmeal from heat and add mashed banana and chopped walnuts. Top with

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