Hailey Boudreau, a dietitian at the Fourth + Court Hy-Vee downtown Des Moines, had the chance to talk to Van and Bonnie on their radio segment one morning!
Van has recently lost over 100 pounds and loves any advice he can get on eating healthier and maintaining his new weight loss! Van loves oatmeal so Hailey took the opportunity to bring him his favorite dish with a new twist!
She made steel cut oats in the crock pot, https://www.hy-vee.com/meal-so
She brought various toppings to place on the oatmeal.
Hailey recommends adding more protein to breakfast to help fill your stomach for the rest of the day. She also recommends toppings that add fiber again to fill you up, but also to help with blood sugar control and heart disease prevention!
Hailey also recommends finding a dietitian near you either at a hospital, grocery store, through extension or at a school to talk to about a healthful diet!
Thank you to Van and Bonnie and the rest of the WHO 1040 AM crew!